Shift Our Mind, Move Our Body
It is not always straightforward, and we all succumb to the monkey mind, overanalyzing the future. This is the quickest path to anxiety. Realizing this, especially when we have used our minds to predict the future in business or conceive grandiose ideas, can be confronting about how to disconnect from our thoughts and be present.
My 7 strategies for disconnecting from my mind:
Disconnect from the Phone: The constant concentration-killing action of the phone constantly interrupting our presence with requests or ideas from the virtual world disrupts our focus. “Clump” your phone usage and time how long you can remain away from it. You will quickly develop the discipline to avoid checking it. Refrain from giving the impression that you will always be contactable.
Learn Meditation or Breathwork: The simple act of ceasing the mind or focusing on the breath induces a state of calm. While it may seem challenging, do not attempt to become an expert at the outset. Begin short, time-based, and gradually deepen your practice as you learn the skill. Observe and learn from others who successfully use these tools.
Reduce Caffeine Intake: Caffeine is an effective tool for maintaining alertness and concentration. However, it eventually leads to a crash. If you are like me and overcaffeinated, you may experience jitters or anxiety. The key to life, in my experience, is to slow down and refrain from accepting too many commitments, thereby reducing the need to borrow energy from caffeine. Downregulating the nervous system is a tangible practice.
Maintain Focus on Time: Avoid becoming entrenched in a work or thought pattern for an extended period. Get up and move. Change to a different task. Engage in a conversation with a friend. Keep things dynamic, and I find this shifts the mind. One aspect I enjoy about my work and life is that it keeps my mind active. mc²
Exercise: Engaging in physical activities such as weightlifting, stretching, hiking, walking, or participating in sports can enhance mental clarity and focus. These exercises promote the circulation of blood to the brain, facilitating the release of endorphins and other neurotransmitters that improve mood and cognitive function.
Broadening Perspectives: Cultivating a diverse range of interests through reading, watching films, listening to music, and engaging in meaningful conversations can broaden one’s horizons and foster a more inclusive mindset. By exposing oneself to different viewpoints and experiences, individuals can challenge their own assumptions and develop a deeper understanding of the world.
Writing or Documenting Thoughts: Writing down thoughts and ideas can serve as a valuable tool for memory retention and intellectual stimulation. By documenting our thoughts, we create a record of them, ensuring that we can recall them when needed. Sharing our thoughts with others can also lead to further exploration and discussion, stimulating our own thinking and generating new perspectives. I personally find that writing down my thoughts helps me clear my mind and organise my ideas effectively.